Blog

  • Woman sitting alone at home while others out enjoying their friends

    Lonely, but Tired of Trying to Connect

    There is a strange contradiction I’ve been thinking about lately. You can be lonely and still not feel like reaching out to anyone. You can wish you had more people to spend time with while feeling exhausted by the thought of trying to make plans. You can miss having someone to talk to while looking…

  • Friends talking as they walk in the city

    When Friendship Starts Feeling One-Sided

    Most of us probably don’t begin a friendship by wondering whether it’s reciprocal enough. We don’t meet someone for coffee and keep track of who asked more questions. We don’t count how many times each person initiated a conversation that month or calculate whether the emotional support we’ve given has been adequately returned. At least,…

  • Evening leisure texting on the couch

    We’re Always Connected. Why Do We Feel So Disconnected?

    There was a time when getting in touch with someone required some effort. You called and hoped they were home. You left a message on an answering machine. You wrote a letter and waited days or weeks for a reply. If you made plans to meet someone, you generally decided where and when beforehand because…

  • Learning to Live With Chronic Pain

    How We Learn to Live With Chronic Pain That Doesn’t Go Away

    I’ve watched people I care about live with pain for years, and something about that experience has always interested me. The pain doesn’t necessarily disappear. The condition causing it may still be there. There are still difficult days and sometimes terrible ones. Yet, over time, some people seem to develop a different relationship with what…

  • Working With Someone Who Is Depressed

    Working With Someone Who Is Depressed: Presence Does It

    The Call I Almost Didn’t Answer There’s someone young in my life who struggles with depression, the way I have most of mine. I don’t lecture him. I don’t ask him to explain himself. Mostly I just let him know I’m there — that when things get hard enough, I’m a safe place. When we…

  • Rest is Not Something You Earn

    Rest Is Not Something You Earn — It’s Something You Need

    Someone I know went away last week. A real trip — the kind you plan for, look forward to, tell people about. And somewhere in the middle of it, she realized she couldn’t stop. Not physically. Her body was there. But her mind was still at the list. Still at the tasks. Still building tomorrow’s…

  • What Nobody Taught Us About Relationships

    What Nobody Taught Us About Relationships

    There’s a particular kind of loneliness that doesn’t come from being alone. It comes from being with someone — sometimes for years — and still not being fully known. Or worse, from realizing that you never quite showed up as yourself in the first place. That you bent, adapted, went along, and gave so much…

  • Overcoming Emotional Challenges of Living Alone

    You Don’t Have to Be Alone: Connection Heals

    There is a particular kind of quiet that has nothing to do with sound. You can be sitting in a coffee shop full of people, scrolling through a feed full of faces, or living in a city of millions — and still feel it. That low, persistent hum of not quite belonging anywhere. Of being…

  • How to Break Free from Self-Sabotage and Get Motivated

    How to Break Free from Self-Sabotage and Get Motivated

    Introduction Have you ever set a goal for yourself—maybe to get healthier, pursue a new project, or simply feel better—only to watch yourself delay, avoid, or give up entirely? That frustrating pattern is known as self-sabotage. It’s when we get in our own way, often without realizing it, and hold ourselves back from the very…

  • A Survivors Story of Silence and Survival

    The After: A Survivor’s Story of Silence and Survival

    Trigger warning: sexual assault, trauma, PTSD Sometimes, a person’s words stop you in your tracks—not because they’re polished or poetic, but because they are true. A young woman I know recently shared this short but powerful reflection after reading a book of essays by survivors of sexual abuse. Her words struck me immediately with their…

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