Blog

  • 17 Practical Ways to Manage Seasonal Affective Disorder

    17 Practical Ways to Manage Seasonal Affective Disorder

    Introduction: Seasonal Affective Disorder (SAD) is a type of depression that occurs during the colder months, when sunlight exposure is limited. It can leave you feeling drained, irritable, and disconnected from your usual self. While many of us feel a little down during the winter, SAD goes beyond the “winter blues” and can affect daily…

  • Harnessing Routine: Boost Your Mental Health Today

    Harnessing Routine: Boost Your Mental Health Today

    Introduction In our fast-paced world, finding stability can be a challenge. Amidst juggling work, personal life, and countless responsibilities, it’s easy to feel overwhelmed. However, establishing a routine can be a game-changer for your mental health, productivity, and overall well-being. Let’s explore how integrating routines into your life can transform chaos into calm and help…

  • Embracing Emotional Balance: EI & EFT for Wellness

    Embracing Emotional Balance: EI & EFT for Wellness

    Introduction We’re going to explore two key concepts: emotional intelligence, often known as EI, and emotion-focused therapy, or EFT. Both are vital in understanding and managing our emotions, which play a crucial role in our mental health and daily interactions. Emotional intelligence is our ability to be aware of, control, and express our emotions, and…

  • Find Out: How Mindfulness Benefits Your Life

    Find Out: How Mindfulness Benefits Your Life

    Introduction: Embracing Mindfulness in Everyday Life In our bustling lives, it’s easy to get caught up in the whirlwind of daily tasks and responsibilities, often losing sight of the present moment. Mindfulness, a simple yet profound practice, offers a path to not just cope, but thrive amidst life’s chaos. This post will explore mindfulness, its…

  • Find Out: Why Your Kindness Needs Strong Boundaries

    Find Out: Why Your Kindness Needs Strong Boundaries

    Introduction In our journey through life, we encounter a myriad of experiences, emotions, and people. Each interaction, each moment, holds the potential for impact – positive, negative, or a complex mix of both. As someone who has experienced the ebb and flow of mental health challenges, including depression, anxiety, and psychosis, I’ve come to realize…

  • Navigating Life After Long-Term Isolation-A Personal Journey

    Navigating Life After Long-Term Isolation-A Personal Journey

    Introduction: The Choice of Isolation for Mental Health In the realm of mental health, the decision to isolate can be a protective strategy, a means to shield oneself from external stressors that may exacerbate one’s condition. My story begins with this choice, made in the aftermath of a series of life-altering events — job losses,…

  • Unlocking Serenity: A Deep Dive into Mindfulness w/Exercises

    Unlocking Serenity: A Deep Dive into Mindfulness w/Exercises

    Introduction In an age where our lives are fraught with endless to-do lists, mounting pressures, and the unrelenting buzz of technology, the search for tranquility and mental clarity has never been more critical. Amidst the clamor for solutions, mindfulness has emerged as a beacon of hope. This ancient practice, with its roots steeped in the…

  • The Journey of a Seeker: Rediscovering Awareness and Overcoming Mental Health Challenges

    The Journey of a Seeker: Rediscovering Awareness and Overcoming Mental Health Challenges

    Introduction: As a life and career coach with a spiritual approach, my journey has been one of seeking truth, exploring different belief systems, and navigating the complexities of faith. Raised without religion, I always had a curiosity about God, which eventually led me to delve into various religious texts and spiritual circles. After reading the…

  • Unleash Anti-Fragility for Personal Growth and Mental Health

    Unleash Anti-Fragility for Personal Growth and Mental Health

    Introduction: The concept of Anti-fragility, a term popularized by Nassim Nicholas Taleb, goes beyond resilience, as it refers to systems that actually improve under stress. In contrast, resilience implies withstanding or recovering from difficulties. Anti-fragility plays an important role in personal development and mental health, as it entails growing and benefiting from challenges and adversities.…

  • Harnessing Radical Acceptance: Navigate Life’s Challenges

    Harnessing Radical Acceptance: Navigate Life’s Challenges

    Life can often throw curve balls at us – whether it’s a mental health diagnosis, a financial loss, or a relationship setback. These unexpected events can leave us feeling out of control, frustrated, and deeply distressed. Yet, there’s a way through it all, a philosophy of coping, and it’s called Radical Acceptance. This approach not…

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