Blog
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Working With Someone Who Is Depressed: Presence Does It
The Call I Almost Didn’t Answer There’s someone young in my life who struggles with depression, the way I have most of mine. I don’t lecture him. I don’t ask him to explain himself. Mostly I just let him know I’m there — that when things get hard enough, I’m a safe place. When we…
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Rest Is Not Something You Earn — It’s Something You Need
Someone I know went away last week. A real trip — the kind you plan for, look forward to, tell people about. And somewhere in the middle of it, she realized she couldn’t stop. Not physically. Her body was there. But her mind was still at the list. Still at the tasks. Still building tomorrow’s…
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What Nobody Taught Us About Relationships
There’s a particular kind of loneliness that doesn’t come from being alone. It comes from being with someone — sometimes for years — and still not being fully known. Or worse, from realizing that you never quite showed up as yourself in the first place. That you bent, adapted, went along, and gave so much…
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You Don’t Have to Be Alone: Connection Heals
There is a particular kind of quiet that has nothing to do with sound. You can be sitting in a coffee shop full of people, scrolling through a feed full of faces, or living in a city of millions — and still feel it. That low, persistent hum of not quite belonging anywhere. Of being…
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How to Break Free from Self-Sabotage and Get Motivated
Introduction Have you ever set a goal for yourself—maybe to get healthier, pursue a new project, or simply feel better—only to watch yourself delay, avoid, or give up entirely? That frustrating pattern is known as self-sabotage. It’s when we get in our own way, often without realizing it, and hold ourselves back from the very…
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The After: A Survivor’s Story of Silence and Survival
Trigger warning: sexual assault, trauma, PTSD Sometimes, a person’s words stop you in your tracks—not because they’re polished or poetic, but because they are true. A young woman I know recently shared this short but powerful reflection after reading a book of essays by survivors of sexual abuse. Her words struck me immediately with their…
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Thriving at Work with Anxiety and Depression
Introduction Work can be challenging even in the best of circumstances, but for those living with anxiety and depression, it can feel like an uphill battle every day. Balancing productivity, workplace interactions, and self-care while managing mental health symptoms often requires extra effort, strategic adjustments, and self-compassion. Many people struggle silently, fearing stigma or unsure…
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Coping with Loneliness & Mental Health: A Guide to Thriving
Introduction Loneliness is a universal human experience. Whether temporary or long-term, it can have a profound impact on mental well-being. While some people enjoy solitude, others struggle with isolation, which can lead to feelings of sadness, anxiety, or even depression. In recent years, more people are living alone than ever before. Whether due to personal…
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Beat Winter Blues: Tips for Mental Health and Self-Care
Introduction Winter is a season of transformation, bringing shorter days, colder weather, and often a significant reduction in sunlight. While these changes can create a cozy atmosphere for some, they can also take a toll on mental health. For many, the shift in seasons leads to feelings of sadness, lethargy, or even depression. It’s important…
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Embrace the New Year with Hope and Intentions
Introduction The New Year often feels like a fresh start—a time to turn the page and envision the possibilities ahead. For many, it’s an opportunity to set resolutions and commit to self-improvement. However, while resolutions can be motivating, they also bring challenges, particularly for those living with mental health conditions. Rigid goals can create pressure,…
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