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Tag: mental toughness

20 Get Mentally Tough Tips

I don’t usually share other people’s written material, particularly if it is already on the web. However, this particular article came to me via email, as I also subscribe to Jon’s great Newsletter. This particular list happened to arrive at a time when I, too, needed the encouragement it offered. It’s never that we’re handling a situation badly, so much as every little piece of encouragement is good and useful, empowering and strengthening us on […]

Changes, Changes, Changes: Hang On!!

Need I say more? Dealing with the turbulence that comes often with changes, I can lose my cool, lose my patience, lose my calm, lose my mind, and even lose my way. This happens as the physical calm of routine vanishes and the mind enforces new routines and both the mental and physical aspects of our experience need to adjust. Fancy explanation for the jitters. So what the heck can you do to weather the […]

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