Category: Mental Health
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Embracing Emotional Balance: EI & EFT for Wellness
Introduction We’re going to explore two key concepts: emotional intelligence, often known as EI, and emotion-focused therapy, or EFT. Both are vital in understanding and managing our emotions, which play a crucial role in our mental health and daily interactions. Emotional intelligence is our ability to be aware of, control, and express our emotions, and…
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Navigating Life After Long-Term Isolation-A Personal Journey
Introduction: The Choice of Isolation for Mental Health In the realm of mental health, the decision to isolate can be a protective strategy, a means to shield oneself from external stressors that may exacerbate one’s condition. My story begins with this choice, made in the aftermath of a series of life-altering events — job losses,…
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Unlocking Serenity: A Deep Dive into Mindfulness w/Exercises
Introduction In an age where our lives are fraught with endless to-do lists, mounting pressures, and the unrelenting buzz of technology, the search for tranquility and mental clarity has never been more critical. Amidst the clamor for solutions, mindfulness has emerged as a beacon of hope. This ancient practice, with its roots steeped in the…
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Unleash Anti-Fragility for Personal Growth and Mental Health
Introduction: The concept of Anti-fragility, a term popularized by Nassim Nicholas Taleb, goes beyond resilience, as it refers to systems that actually improve under stress. In contrast, resilience implies withstanding or recovering from difficulties. Anti-fragility plays an important role in personal development and mental health, as it entails growing and benefiting from challenges and adversities.…
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Harnessing Radical Acceptance: Navigate Life’s Challenges
Life can often throw curve balls at us – whether it’s a mental health diagnosis, a financial loss, or a relationship setback. These unexpected events can leave us feeling out of control, frustrated, and deeply distressed. Yet, there’s a way through it all, a philosophy of coping, and it’s called Radical Acceptance. This approach not…
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Unearthing the Depths of Courage: Recognize Inner Strength
What is Courage? We often paint courage in the hues of physical bravery—charged and aggressive, filled with fiery confrontations, and dramatic stands. We associate courage with legendary tales of heroes, defying the odds, and bold leadership. Yet, in reality, courage often dwells in the quiet, unassuming corners of our daily lives. It is the strength…
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Resilience: Overcoming Challenges for Personal Growth
Introduction Resilience is a vital trait that enables individuals to navigate life’s challenges, setbacks, and adversities with strength and determination. It empowers us to bounce back, learn from experiences, and emerge stronger and more resilient than before. In this blog post, we will explore effective strategies for building resilience, overcoming obstacles, and transforming challenges into…
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Rebirth in Mind: The Power of a New Mindset
Introduction As we journey through life, we occasionally encounter crossroads that require us to reevaluate our paths. Some may perceive these crossroads as obstacles, but many of us consider these as opportunities to start anew, to pursue a path less travelled or to change our direction entirely. In such instances, a phrase that often surfaces…
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10 Ways to Nurture Self-Love in a Critical World
I. Introduction As human beings, we all crave love and acceptance. Unfortunately, the world we live in is often critical and unforgiving, which can make it challenging to nurture self-love. As someone who has suffered from severe clinical depression, I know firsthand how difficult it can be to battle negative self-talk. However, I also know…
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Unravelling the Mystery: You Are Not Your Troubling Thoughts
Introduction Every human being is an intricate tapestry of emotions, thoughts, experiences, and potential. Sometimes, as we traverse the roller coaster of life, we encounter moments of self-doubt and fear, wrestle with troubling thoughts, and grapple with feelings of inadequacy. The first, and most important, thing to remember in such instances is: you are not…
