Category: Uncategorized
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The After: A Survivor’s Story of Silence and Survival
Trigger warning: sexual assault, trauma, PTSD Sometimes, a person’s words stop you in your tracks—not because they’re polished or poetic, but because they are true. A young woman I know recently shared this short but powerful reflection after reading a book of essays by survivors of sexual abuse. Her words struck me immediately with their…
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Embracing Emotional Balance: EI & EFT for Wellness
Introduction We’re going to explore two key concepts: emotional intelligence, often known as EI, and emotion-focused therapy, or EFT. Both are vital in understanding and managing our emotions, which play a crucial role in our mental health and daily interactions. Emotional intelligence is our ability to be aware of, control, and express our emotions, and…
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The Journey of a Seeker: Rediscovering Awareness and Overcoming Mental Health Challenges
Introduction: As a life and career coach with a spiritual approach, my journey has been one of seeking truth, exploring different belief systems, and navigating the complexities of faith. Raised without religion, I always had a curiosity about God, which eventually led me to delve into various religious texts and spiritual circles. After reading the…
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The State of Prude
from the archives 2005 Had a thought today: What good is it to be a prude? I really can’t help but to ask such a question. Let’s examine this word, this character; the prude. Definition of prude is: excessively (often affectedly) squeamish or sexually modest person. Hmm, not a very promising existence. So much of…
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The Miniature Earth
The Miniature Earth Are you grateful for your lot in life? I am – suddenly, more than ever.
