Tag: healthier society

Let It Go: Free Your Emotions | Healthy Emotional Expression

From the archives March 2, 2005 Too often today I read messages, books, and lessons that suggest “do not express your emotions.” Rather, it is expected that I “rise above them” and stay centred. There is some truth to those suggestions but it also ignores some steps. Over the past two years I have dealt with the emotional turbulence that goes with marital breakdown, starting a business, financial pressure, challenging old belief structures, and discovering […]