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Guided Meditation with Nawong Kechog

Meditation is the beginning of mindfulness. As you meditate with greater ease, frequency, and duration, you will find a new centre within your being to live your life from. You will experience less stress, greater control, and greater peace.

Wild Divine offers users the opportunity to explore the mind-body connection in real time. They have the iom, a consumer electronic device that uses finger sensors to transmit, in real-time, your levels of stress, tension, excitement, or calmness to the software installed on your PC or Mac.

Whatever your desired outcome, your thoughts, emotions, levels of stress, tension, or excitement cause things to change on the computer screen. Some training events may require you to meditate and relax, others will ask you to raise your energy level. It’s all about learning to use your mind and body to maximize your quality of life.

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