I’ll be honest with you – for years I’ve struggled with getting the results I wanted. I tried to go after my goals – starting a business, increasing my flexibility, learning tumbling many times, all of which led to failures. I don’t know anyone el…
One of the most neglected aspects of our health is our posture. Amongst all the guidelines on healthy eating and workout methods, this essential facet of our well-being is often overlooked.Posture provides the foundation for a balanced workout, deepe…
I’ll confess before I begin – I still struggle a bit with keeping my emails short and sweet. Not that I don’t know the merits of getting to the point right away in your email, it’s just that I need to put in more conscious efforts to make them precise….
Bruce Lee lived his life through action; he was a man who lived what he taught. Many people don’t know that he wasn’t just a great martial artist but he studied, amongst other things, philosophy at the University of Washington. He was deeply interested…
Have you ever been labeled?Maybe your parents always said you were the “naughty one” or the “quiet one” or the “clever one”. Maybe your classmates called you a “geek”. Maybe your friends expected you to live up to a particular reputatio…
Our lives tend to accumulate clutter in every corner: on our desks, in our drawers, on our shelves at home, in our closets, on our computer — you name it, and clutter finds a way to fill every available space.But having a simple, uncluttered life is p…
Today our lives are busier than ever before. Our time is pressed by career, family, friends and sometimes even the things we took on as being “for me” become a chore that saps our precious time. I mean, while your iphone addiction may be considere…
It happens to the best of us: we’re talking to someone we’ve just met, and the conversation is stalling. We don’t know where to take it, how to keep it going and the silence is making us feel awkward. Although in the grand scheme of things, these…